Come and join our tribe of amazing women doing something for themselves while they navigate the mad world of motherhood.

Not only will you leave class full of fitness endorphins, but you will also leave having made some fabulous new friends.

The class combines elements of Pilates with strength training to help rehabilitate your body after having a baby.

Babies, toddlers and kids off school in the holidays are all welcome to the daytime classes. There is plenty to keep them entertained on the farm!

There is no commitment, just pay as you go, £10/class.

Class is held at Cultivate Fitness on Town Farm in Bisham. Indoor and outdoor facilities are available depending on the weather.

Join us every Tuesday at 10am & 715pm and Thursday at 10am.

Follow the link below to head to the Cultivate Fitness website where you can book your class.

Look forward to seeing you on the farm!

Can't make it to class but want to get your strength and fitness back? Let me help you.

With my online coaching you can get your workouts done at home at a time to suit you.

Your program will be tailored to your availability each week and I'll be on hand to keep you motivated throughout.

Online coaching is £85/month, no commitment, cancel anytime.

Please use this guide to help you to re-engage with your body after pregnancy.

It will help you to set a good foundation before your return to exercise.