NUTRITION COACHING

People are opening their eyes to the power of nutrition.

Looking after your health has never been so ‘on trend’. Unfortunately, with this new popularity comes a host of confusing, mis-leading and often incorrect information circulating.

Let me help you to navigate the world of nutrition. I will work with your goals, preferences and lifestyle to create a plan to help you optimise your health.

I am an evidence-based practitioner with over 15 years of experience helping people improve their health through their nutrition.

Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, standing in a kitchen, preparing a smoothie with blueberries, strawberries, and other fresh fruits on the counter.
Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, preparing food in a bright kitchen surrounded by fresh fruits and vegetables.

“You are in good hands, let me help you to reach your full potential.”

Why should you work with me?

  • MNU Certified Nutritionist

  • MSc. Sports Nutrition

  • BSc. Nutrition and Food Science

  • Over 15 years experience working with clients.

Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire,smiling and holding a mug in a fitness studio. Behind her, a wall displays the logo and name 'Lindsay Montgomery Nutrition & Fitness'.

I work with a range of different people, here are a few things I can help you with:

  • Fat loss

  • Managing digestive issues such as IBS.

  • Women’s health concerns such as PCOS & the menopause transition

  • Pregnancy & post-natal nutrition

  • Implementing healthy eating habits into a busy lifestyle

  • Building muscle & Improving sports performance

  • Personalised supplementation protocol

 ….and much more.

Check out my services below

If you’re unsure what service might be right for your individual needs and want to discuss the perfect plan for you then please get in touch.

Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, smiling in a kitchen, preparing a smoothie with blueberries, strawberries, carrots, and avocados on the counter.

The Full Coaching Package

This coaching package includes on going support that can be extended from 1 month to 6 or 12 months depending on your needs.
This is a great option for those needing accountabiltiy and motivation.

Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, placing fresh strawberries into a blue bowl, with other berries nearby and carrots on a wooden surface, in a kitchen setting.
Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, slicing an avocado on a wooden cutting board with carrots nearby, in a kitchen with various fresh fruits and vegetables on the counter.
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Nutrition consultation

This is for you if you want your nutrition questions answers and some clarity on how to optimise your health and reach your goals.
Great for nutrition education that is personalised to your needs.

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On-going support

This nutrition coaching service is great if you are struggling to stay on track after implementing your plan or you have a longer term goal and need accountability and motivation. I will be the cheerleader in your pocket!

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