SPORTS PERFORMANCE NUTRITION

Whether you’re playing sport at an elite level or simply wanting to get a new PB, your nutrition around training and competition can make all the difference.

An effective nutrition strategy can help you to optimise your recovery and perform at your best.

What can I help you with?

  • Build muscle for maximum power and strength

  • Lose body fat for making weight and aesthetics

  • Create a fuel and hydration strategy for endurance sports

  • Track your body composition.

  • Periodise your nutrition for off season, pre-season and competition.

Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, with her client standing indoors, one holding a tablet and showing it to the other, both smiling and engaged in conversation.
Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, with her client doing skin fold measurements on the upper arm, administered by a healthcare professional.
Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, is using a measuring tape to track body composition

Check out my example packages below for individual and team coaching!

1-1 Sports performance package

Meet with me to create a nutrition strategy to help you reach your goal. During our consultation we can discuss your hydration strategy, calorie and macronutrient targets, periodisation around rest days, training and competition and supplementation that has been proven to benefit the needs of your sport.

You will be provided with an extensive plan and have a month of coaching support to help you to implement it.

Price: £227

Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, and a man seated at a small table in a fitness or nutrition consultation room, smiling and talking. There is a wall sign that reads 'Lindsay Montgomery Nutrition & Fitness'.

Team Sports performance package

This package can be tailored to the needs of your club. Services can range from a nutrition presentation to the team to individual plans for each player.

Please get in touch to discuss your needs and how I can help.

Price: Dependent on service offered

Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, showing a tablet to man during a weight loss consultation